With vaccines being rolled out across the world there has been a lot of talk about a new type of vaccine, the so-called mRNA vaccine. Two were developed by Moderna... read more →
By Dr Martie Conradie, MBChB (UP), Diploma in Child Health (SA), Diploma in HIV Management (SA) No baby or toddler will take responsibility for their dental health, even adults struggle.... read more →
Preparation time: 10 mins Cooking time: 30 mins Yield: 16 brownies Ingredients: Brownies: ¼ cup oat flour - Finely ground regular oats until it resembles a flour-like texture ¼ cup... read more →
Haematuria is the medical term for blood in the urine and it is typically described as being either microscopic or gross haematuria. Gross is a term used by pathologists to... read more →
Collagen is the cool new kid on the block and with good reason! Let’s look at why this is the supplement on everybody’s lips. What is collagen? Collagen is a protein.... read more →
Magnesium is one of the most abundant materials on our planet and its discovery has led to several advances in the field of science. The name ‘magnesium’ originates from the... read more →
If you have seen these beautiful pictures of chia seed pudding or parfaits but thought making them is too much of a hassle, we have got you covered! This is... read more →
A new year usually comes with New Year’s resolutions, goals and challenges and that often include improving health in one way or another (weight loss, getting fit, improving health markers... read more →
There’s a growing social body-positive movement that promotes non-judgement and self-acceptance, particularly of overweight individuals, that has emerged over the past decade. It can be seen under the hashtags #HAES... read more →
My dad has been struggling with gout for about 10 years now. Having a swollen and sore joint from time to time caused some disruption in his life when it... read more →