Brown vs White sugar Brown sugar or white sugar, that is the big question... We all know that we should limit our sugar intake for various reasons such as controlling... read more →
I grew up in a home where we recycled for as long as I can remember. My dad is an environmental specialist, so he has a great amount of knowledge... read more →
Preparing meals that are nutritious and support our immunity does not have to be boring, complicated, or even expensive! There are so many options in the different food groups to... read more →
By Dr Martie Conradie, MBChB (UP), Diploma in Child Health (SA), Diploma in HIV Management (SA) Getting ill while travelling Nobody wants to have their travels cut short by illness... read more →
IV or intravenous infusion is just a fancy way of saying getting a drip – therefore getting your vitamins via a drip instead of receiving it from your diet or... read more →
This recipe by Ottolenghi is sophisticated, complex and so beautifully rich in flavour. Yet simple and easy to prepare – anyone of us can do it! I added some extra’s... read more →
Infertility is a sensitive issue that can affect both males and females. Most couples want to start a family after a certain amount of time, and having problems conceiving can... read more →
By Dr Martie Conradie MBChB (UP), Diploma in Child Health (SA), Diploma in HIV Management (SA), Diploma in Occupational Medicine and Health (UP) HIV is nothing new to people in... read more →
That time of the year is approaching again, wintertime - when we prefer to stay inside our warm cosy homes instead of braving the cold. Sometimes, boredom does arise and... read more →
With vaccines being rolled out across the world there has been a lot of talk about a new type of vaccine, the so-called mRNA vaccine. Two were developed by Moderna... read more →