Collagen is the cool new kid on the block and with good reason! Let’s look at why this is the supplement on everybody’s lips. What is collagen? Collagen is a protein.... read more →
Magnesium is one of the most abundant materials on our planet and its discovery has led to several advances in the field of science. The name ‘magnesium’ originates from the... read more →
If you have seen these beautiful pictures of chia seed pudding or parfaits but thought making them is too much of a hassle, we have got you covered! This is... read more →
A new year usually comes with New Year’s resolutions, goals and challenges and that often include improving health in one way or another (weight loss, getting fit, improving health markers... read more →
There’s a growing social body-positive movement that promotes non-judgement and self-acceptance, particularly of overweight individuals, that has emerged over the past decade. It can be seen under the hashtags #HAES... read more →
My dad has been struggling with gout for about 10 years now. Having a swollen and sore joint from time to time caused some disruption in his life when it... read more →
Did you know that your mouth is home to many species of living organisms, including germs like fungus and bacteria? Not all of them are bad –the composition of the... read more →
This veggie rice wrap is a very easy and wonderful recipe that I always give my clients as a go-to quick snack or lunch option. And perhaps the best bonus... read more →
This Lacto-vegetarian tart is a complete show stopper and is such a guilt-free recipe and a wonderful side dish to your festive table. It is so quick and tasty, and... read more →
As we start planning for our New Year’s resolutions, quitting smoking can be one of the best decisions you can ever make for yourself. This addiction may seem acceptable to... read more →