That time of the year is approaching again, wintertime - when we prefer to stay inside our warm cosy homes instead of braving the cold. Sometimes, boredom does arise and... read more →
If I noticed anything during the pandemic, it was that people have a need to get outside and be active. Exercise is a great excuse to do exactly that, but... read more →
The coronavirus has been the main topic of discussion on almost every platform for most of 2020. Everybody has an opinion – be it on the wearing of masks, the... read more →
The festive season is on the horizon ladies and gents! Can you smell the roast beef and feel the sun kissing your skin? The late mornings and late evenings? The... read more →
There are so many different forms of exercise available yet not all of them are enjoyable. When you decide to exercise you need to ensure that it is something that... read more →
Hannes du Toit: Owner and head coach at BST Crossfit 1. How long have you been a coach/trainer? I have been coaching and training athletes since 2006. 2. What are... read more →
Everyone has those days when the thought of going to the gym or going out in the cold for a jog is the furthest thing from their mind. That being... read more →