Brown vs White sugar Brown sugar or white sugar, that is the big question... We all know that we should limit our sugar intake for various reasons such as controlling... read more →
By Dr Martie Conradie, MBChB (UP), Diploma in Child Health (SA), Diploma in HIV Management (SA) Getting ill while travelling Nobody wants to have their travels cut short by illness... read more →
Infertility is a sensitive issue that can affect both males and females. Most couples want to start a family after a certain amount of time, and having problems conceiving can... read more →
With vaccines being rolled out across the world there has been a lot of talk about a new type of vaccine, the so-called mRNA vaccine. Two were developed by Moderna... read more →
By Dr Martie Conradie, MBChB (UP), Diploma in Child Health (SA), Diploma in HIV Management (SA) No baby or toddler will take responsibility for their dental health, even adults struggle.... read more →
It is that time of the year again - Easter eggs, hot cross buns, and home-cooked meals. A time to spend with loved ones and celebrate the meaning behind this... read more →
Menopause is something that all women will eventually face as they age, some sooner than others. It can be a scary and uncertain time for many and will take some... read more →
When you lose someone you love, it’s extremely hard to imagine life without them. The loss reaches deep into your heart and mind and can almost consume you. Every loss... read more →
By Dr Martie Conradie, MBChB (UP), Diploma in Child Health (SA), Diploma in HIV Management (SA) How often do you set goals? How often do you revisit your list? And... read more →
H2O my friend Most of us really underestimate the power of drinking water. It’s such a simple thing to add to our daily routine, but yet we forget or rather... read more →