That time of the year is approaching again, wintertime - when we prefer to stay inside our warm cosy homes instead of braving the cold. Sometimes, boredom does arise and... read more →
By Dr Martie Conradie, MBChB (UP), Diploma in Child Health (SA), Diploma in HIV Management (SA) Which is more important to you – living for as long as possible in... read more →
By Dr Martie Conradie, MBChB (UP), Diploma in Child Health (SA), Diploma in HIV Management (SA) How often do you set goals? How often do you revisit your list? And... read more →
H2O my friend Most of us really underestimate the power of drinking water. It’s such a simple thing to add to our daily routine, but yet we forget or rather... read more →
By Dr Martie Conradie, MBChB (UP), Diploma in Child Health (SA), Diploma in HIV Management (SA) Playing in water is so much fun, especially for children, but it can be... read more →
By Dr Martie Conradie, MBChB (UP) Bones. Such a neglected part of our bodies! When younger, you are much more concerned with your skin and muscles, but as age creeps... read more →
It’s that feeling again! You are tired to the bone, even more so after climbing a flight of stairs or unpacking your groceries and there is even more hair on... read more →
When we are young and carefree, we mostly think that we are untouchable in a sense. We can eat what we want, party a lot, live on junk food and... read more →
Hey, we get it, accidents happen. Some of our accidents are small. Forgetting to pick up milk from the store on the way home from work- or falling asleep with... read more →
By Dr Martie Conradie, MBChB, DCH (SA) Spring at last! What a beautiful time. But, with pretty colours come flowers, with all the green comes grass and now there is... read more →