Preparing meals that are nutritious and support our immunity does not have to be boring, complicated, or even expensive!  There are so many options in the different food groups to... read more →

This recipe by Ottolenghi is sophisticated, complex and so beautifully rich in flavour. Yet simple and easy to prepare – anyone of us can do it! I added some extra’s... read more →

Preparation time: 10 mins Cooking time: 30 mins Yield: 16 brownies Ingredients: Brownies: ¼ cup oat flour - Finely ground regular oats until it resembles a flour-like texture ¼ cup... read more →

Easter is here, and personally, I don’t know of anything better than the smell of homemade hot cross buns during this time. There is just something about these soft spicy... read more →

We love breakfast and absolutely love these flapjacks! They contain soluble and insoluble fibre which help with glycaemic control and reduce cholesterol. They are extremely tasty and can also be... read more →

A satisfying chocolate mousse should be smooth, creamy, and rich – now who said you cannot have these characteristics in a healthy dessert?  We replaced the heavy cream normally used... read more →

This green salad is scrumptious, healthy and can be enjoyed hot or cold. Ingredients: ⅓ cup chopped nuts (we used walnuts or pecan nuts) 500g vegetables of your choice, we... read more →

Spring has sprung into action. With the new season, there always comes new hope, and as these blossoms form, we are super excited to see what this new season may... read more →

Aquafaba is the water or brine you find in canned beans. Typically, you'd rinse the beans in a colander or strainer to wash away the liquid, but with this next... read more →

This delicious recipe is a hearty, delicious and affordable meal that is also packed with vitamin D. Similar to when humans are exposed to sunlight (or a sunlamp), mushrooms convert... read more →