Vegetarian Meal Plan Grocery List

Top tips when you are buying for this plan

  • Bulk buy shelf-stable ingredients like grains, tinned beans, nut butters, nuts etc. and use for the month and onwards.
  • Buy fruits and vegetables that are available and only buy the amount you think you will finish in the week. Rather buy 2 – 3 different fruits for the week than buying too many and not finishing them.
  • For week 2 and 3, check what you already bought in the first week that flows into the next week and that you do not have to buy again.
  • Have frozen fruits and vegetables available.
  • Store bread, wraps, pitas and cooked grains in the freezer so that you do not need to buy and cook them every week.

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