Mar 06

Winter lunchbox ideas

Baby quiches (crustless) Serves: 12 quiches Ingredients: 1 chopped onion1 cup sliced mushrooms1 tbs canola oil300g frozen chopped spinach, thawed and well drained2/3 cup of any protein of choice (finely chopped ham / cooked chicken cubes / prepared mince / etc) 5 eggs1 cup cheeseSalt and pepper to taste Method:... read more →
Mar 04

Hair Removal Techniques

Hair here, hair there, hair absolutely everywhere!! Other than the luscious locks on our heads that we sometimes wish would grow out thicker and faster, there are also the less spoken of types of body hair that are mostly unwanted, whether you are male or female. Fortunately, there are several... read more →
Mar 04

Iron deficiency

Iron deficiency or anaemia can be defined as having too little of this powerhouse mineral in the body and leads to low levels of haemoglobin and haematocrit. This in turn leads to low levels of red bloods cells. Iron helps to form haemoglobin which is the protein in red blood... read more →
Mar 04

How to do a home breast exam

Breast cancer is a term used to describe different types of cancer that develop in the breast tissue of both women and men. It is treatable if detected early, but as it can’t be prevented, it is important to do regular exams of one’s breasts.  There are several factors that... read more →
Mar 04


Found yourself spending a lot of time in the summer sun this holiday season? The climate, physical exercise in the heat and your diet can contribute to dehydration. Dehydration is also caused by illnesses such as diarrhoea, vomiting and excessive perspiration from a fever. Two-thirds of the human body is... read more →
Mar 04

Chronic Hives: Causes, symptoms and treatment

Hives can be very uncomfortable and inconvenient, especially when you break out in a rash unexpectedly. Hives can be triggered by various circumstances and environments so let’s take a look at the causes and symptoms of hives and how to treat this condition effectively. Hives (also known as urticaria) are... read more →
Mar 04

Postpartum depression: Causes, symptoms and treatment

Postpartum depression (also known as PPD) is a serious condition that affects many women after childbirth. It is nothing to be ashamed of, and it can be diagnosed and treated so let’s take a look at the symptoms, causes and treatment involved. The birth of a baby is one of... read more →
Mar 04

Spatare: Hoe jy dit kan behandel en voorkom

Behalwe dat spatare lelik kan wees, is dit dikwels pynlik en veroorsaak ongemak wat met moeite verlig kan word, veral as die bene begin swel. Om betyds sekere aanpassings in die leefstyl te maak, kan ’n belangrike fase wees om te voorkom dat die pynlike toestand deel van jou alledaagse lewe word. In sekere gevalle kan spatare verwyder word, maar... read more →
Dec 11

Caring for your little one’s skin in the summer

Summer break is around the corner and we all know that summer spells outdoor fun. However, you’ve got to be extra careful when it comes to your little one’s delicate skin. The hot weather comes with the sun’s harmful rays and insect bites. A baby’s skin is much thinner and... read more →
Dec 11

Snacking Made Easy

Man-sized! Diets are always believed to be a burden to women, but it is the year 2019 and men out there are being more conscious when it comes to their health and bodies. Snacking is believed to be taboo and only leads to bulging bellies and man boobs. However, when... read more →