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Feb 10

Love is in the air this Valentine’s Day

It’s that time of the year again - when all the shops are filled with heart shaped balloons and cute teddy bears, whilst shopping malls are packed with those looking to buy the perfect flowers and card for that special someone – yes, you guessed correctly… its Valentine’s Day! ♥♥♥... read more →
Feb 06

Recipe of the Month (Feb 2017) – Healthy Strawberry Froyo

Healthy Strawberry Froyo Prep Time: 5 - 10 minutes. Serves 4. Ingredients:  4 Cups of frozen strawberries 3 Tablespoons of honey ½ Cup plain yogurt 1 Tablespoon of fresh lemon juice Instructions: Add the frozen strawberries, honey, yogurt and lemon juice to the bowl of a food processor. Process until... read more →
Jan 06

Recipe of the Month – Honey Garlic Butter Salmon in Foil

Time: 25 minutes. Serves 6 - 8. Ingredients:  ¼ cup butter ⅓ cup honey 4 large cloves garlic, crushed 2 tablespoons fresh lemon juice (juice of ½ a lemon) 2kg of salmon Sea salt, to taste Cracked pepper, to taste (optional) Lemon slices (to serve) 2 tablespoons fresh chopped parsley... read more →
Oct 21

Answers to your most embarrassing body-related questions

We all have embarrassing questions that we want to ask our doctors and pharmacists, but we cannot work up the courage to do so - instead, we walk around day after day feeling self-conscious and uncomfortable. Let’s address some of the more sensitive issues now and avoid further stress and... read more →
Aug 05

Things to remember when exercising outdoors:

1. Make sure to dress appropriately: The key to dressing correctly when exercising outdoors is to dress in layers to ensure that you can take off clothing and put it back on as and when you feel you need to. Don’t forget your hat, gloves and headband to cover and... read more →
Aug 04

Recipe of the Month: Chicken with Quinoa and Veggies

Chicken with Quinoa and Veggies Ready in 55 minutes: Prep time - 30 minutes, cooking time - 25 minutes Serves 4 Roughly 450 calories per serving Ingredients: 1 cup rinsed quinoa 2 cups chicken broth 4 tablespoons extra-virgin olive oil 2 cloves of garlic, chopped 1 small onion, chopped 2... read more →
Aug 04

National Exercise with your Child Week

August is a special month: not only are we celebrating Women’s Day, but it is also National Exercise with your Child Week from 4 to 10 August. This week gives adults the opportunity to encourage their children to lead a healthy and active lifestyle. It is often difficult to plan... read more →
Aug 04

Exercise of the Month: Cycling

The fact that it’s winter does not mean staying indoors with the family. Go dust of those bicycles in the garage and get peddling. Not only is it a fun family activity, but cycling for 30 min can burn around 350 calories, even more depending on how hard you peddle... read more →
Jul 21

Unique Ways of Exercising Without Leaving your House

Everyone has those days when the thought of going to the gym or going out in the cold for a jog is the furthest thing from their mind. That being said, we don’t realise how easy it is to exercise whilst engaging in our daily routine without even noticing we... read more →

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