Description
A delicious, chocolate flavoured lifestyle shake that is low in salt and carbohydrates but high in protein and rich in vitamins. This lifestyle shake is ideal for individuals seeking to control their kilojoule intake and weight, is perfect to enjoy as a meal replacement, or to have as a post-gym snack that will aid in muscle recovery. The Fit Foodie Lifestyle Shake is a healthy, nutritious snack to have between meals without compromising on your wellbeing.
NET weight: 450g
Serving size: 30g
| Nutritional Information | Per 100g | Per 30g Serving | % RDA | 30g Powder Mixed with Low-Fat Milk | 30g Powder Mixed with Almond Milk | 30g Powder Mixed with Soy Milk |
| Energy | 1412 kJ | 424 kJ | 788 kJ | 686 kJ | 634 kJ | |
| Protein | 23,8 g | 7,2 g | 13% | 13.8 g | 8.6 g | 13.8 g |
| Total carbohydrates | 56,8 g | 17 g | 25.8 g | 27 g | 19 g | |
| Of which sugars | 32,4 g | 9,7 g | 18.5 g | 17.7 g | 10.5 g | |
| Total fats | 2,7 g | 0,8 g | 3.6 g | 2.8 g | 4.4 g | |
| Of which saturated | 1,9 g | 0,6 g | 0.6 g | 0.8 g | 1.2 g | |
| Total fibre | 5,4 g | 1,6 g | 1.6 g | 1.6 g | 1.6 g | |
| Sodium | 474 mg | 142 mg | 234 mg | 248 mg | 156 mg | |
| Vitamin A | 3000 mcg | 900 mcg | 100% | 1316 mg | 1240 mg | 900 mg |
| Vitamin B1 (Thiamine) | 4 mg | 1,2 mg | 100% | 1.28 mg | 1.2 mg | 1.2 mg |
| Vitamin B2 (Riboflavin) | 4 mg | 1,3 mg | 100% | 1.67 mg | 1.3 mg | 1.3 mg |
| Vitamin B6 (Pyridoxine) | 6 mg | 1,7 mg | 100% | 1.7 mg | 1.7 mg | 1.7 mg |
| Vitamin B12 | 8 mcg | 2,4 mcg | 100% | 3.47 mg | 2.4 mg | 2.4 mg |
| Biotin | 100 mcg | 30 mcg | 100% | 30 mg | 30 mg | 30 mg |
| Vitamin C | 333 mg | 100 mg | 100% | 102 mg | 100 mg | 100 mg |
| Vitamin D | 50 mcg | 15 mcg | 100% | 99 mg | 101 mg | 15 mg |
| Vitamin E | 50 mg TE | 15 mg TE | 100% | 15 mg | 15 mg | 15 mg |
| Folic acid | 1333 mcg | 400 mcg | 100% | 409.84 mg | 400 mg | 400 mg |
| Pantothenic acid | 17 mg | 5 mg | 100% | 5 mg | 5 mg | 5 mg |
| Calcium | 691 mg | 207 mg | 16% | 441 mg | 431 mg | 377 mg |
| Chromium | 6,4 mcg | 2,1 mcg | 6% | 2.1 mg | 2.1 mg | 2.1 mg |
| Choline | 24,9 | 24.9 mg | 24.9 mg | 24.9 mg | ||
| Magnesium | 233 mg | 70 mg | 17% | 92.13 mg | 80 mg | 70 mg |
| Molybdenum | 0,8 mcg | 0,3 mcg | 1% | 0.3 mg | 0.3 mg | 0.3 mg |
| Nicotinic Acid/-Amide/Niacin | 53 mg | 16 mg | 100% | 16.16 mg | 16 mg | 16 mg |
| Phosphorus | 491 mg | 147 mg | 12% | 330.61 mg | 147 mg | 147 mg |
| Potassium | 610 mg | 183 mg | 517 mg | 331 mg | 183 mg | |
| Selenium | 55,6 mcg | 18 mcg | 33% | 18 mg | 18 mg | 18 mg |
| Zinc | 10,2 mg | 3,3 mg | 30% | 3.3 mg | 3.3 mg | 3.3 mg |
